ZAZEN (ZEN MEDITATION)

Zen Meditation utilises posture, breath, thought release and expanded awareness.

"Zazen is sitting meditation. Za means "to sit", and zen is tranquillity. If you simply jump into zazen, with full participation and attention... then, very naturally, you can see some result." - Dainin Katagiri

Zen Mediation is available on request at Eclipse Counselling & Natural Therapies.

All welcome.